Mindfulness & Meditation
Hosted By
Radha Lyttle .
Details
Free Mindfulness and Meditation classes, Mondays 7pm - 8.30pm, Ferndale House, 830 New North Road, Mt Albert, Auckland
Learn to manage your mind through mindfulness and meditation
Class includes breath work, restful yoga nidra, inspirational wisdom, meditation techniques including Kirtan music meditation. All welcome
Donations/Koha donations appreciated
Meditation New Zealand
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Every week on Monday until December 16, 2024
Ferndale House
830 New North Road, Mt Albert · Auckland, al
Mindfulness & Meditation
FREE