Meditation Class - Free
Details
@ Kapila Gardens
Tuesday Dec 3 7pm-8pm
FREE ADMISSION & REFRESHMENTS
Space is limited – Reserve your spot!
kapilagardens.com/events
For more info and easy registration
Details: The evening starts with a guided breathing practice and a resonant mantra circle that takes you deep into a meditative space. Then, sing along with ancient mantras in a call and response format.
What to bring: No yoga mats required. Chairs and cushions provided.
What it's all about: Kirtan is a call and response musical meditation from the yoga tradition, considered the most potent form of meditation in this day and age. Bathing in and singing these powerful transcendental sound vibrations cleanses the heart and the mind and awakens a sense of deep inner peace.
Meditation Class - Free