Guided Meditation with Ricardo Trevino

I will be offering a 1 hr session of Guided meditation.

In this session i will talk abit about important topics just as communication, emotions , peace, etc.

2nd- I will do a small group dinamic for everyone to understand the basics of Attention, Focus , Control , Vision and other qualities to have in mind to prepare ourselves to meditate.

3rd - we will go into 3 -7 and -12 mins meditations , in whichs i will guide you thru a simple method to develop awareness, find tranquility and harmony. For you to use any time, or all the time if you wish.

Any questions feel free to contact: 604.785.2509