Abandoning Anger and Finding Inner Peace

Abandoning Anger and Finding Peace with Modern Kadampa Teacher Kadam Sharon Lovich

Anger is by nature a painful state of mind. Its power is corrosive to our mental health, our physical wellbeing and all our relationships. Learning to recognize, reduce and finally abandon this foe, that is masquerading as a ‘friend’ will free up tremendous stuck inner energy so that we can connect in a positive way to others, and stop creating problems for ourself. In this way we can experience a truly happy life. Includes guided meditation, a talk and time for discussion. Refreshments served after the class.

Cost $12 (Free and online options for members)
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