WAKE & SHAKE!!! - be early!

Get fired up for a productive day in a healthy and fun way? Starting at 0530!!!

We are trying to gather a diversity of people to get up before the first rays of sunlight to connect to their bodies and dive deep into the vibrations of sound. This turns a cloud of beautiful souls into a medley of bodies moving freely - dancing your hearts out, feeling the beats and rhythms. And with no other medium (alcohol, drugs or even tea and coffee).

DJ Paulo will play sounds that will make you move & get dancing in the early hours of the morning! - in a concert hall with one of the best sound systems in Bern!

We will start with some movement & stretches followed by a short introduction to Animal Flow by Level 2 instructor Ashley Loft.

This will get your body awake & warmed up for dancing!

After the DJ lowers his beat rate, we'll gather together and you'll end with a round of Breathwork. This will get you on a natural high ;)

Then fetch yourself a fresh made Protein Shake before you head out to conquer the day!

It's great to come alone. Fun to come with Friends. Amazing to come with your Team from work!

CHECK OUT--> www.wakenshake.ch for more info & tickets!

See you on the dance floor at the Break of Dawn!