Energy Yoga

Participate in Energy Yoga at Body and Brain Yoga and Tai Chi. Our comprehensive stretching and breathing yoga exercises are designed to help you build and distribute energy, enhancing your flexibility and balance. Additionally, they aid in managing weight and reducing stress.

Drop-in rate is $25 per session. Packages and memberships available!

For information and to reserve your spot, send an email to [email protected] or call (510) 214-2639.