Free Online Heart Brain Coherence Meditation

When we are centered and in coherence with our own hearts the world can be crumbling around us yet we can access calm, peace, intuition and much more.

In this meditation practice you will be guided to use the breath to activate the heart and its intelligence and then create coherence between the heart and the brain.

This internal state of coherence provides the entire system with greater access to synchronize and align, with the relaxation response activated, bringing a higher state of awareness, and more clarity and focus to daily life.

Join me and see for yourself on Sunday mornings at 9am EDT. Free of charge.

......................................................................................................................

My friends and I at the Awakened Life Alliance are offering a range of free online meditation and movement programs to support you in these times of uncertainty that are inevitably triggering our fears, old habits and distractions.

Since them beginning of the pandemic I have been leading two free guided online practices a week, which I have continued due to the joy and connection of meditating in a group.