Thursday Evening Breathwork Circle

I invite you to join me Thursday afternoons at my downtown Petaluma office for a 45-minute Breathwork Circle.

5:30-5:40pm: Opening
5:40-6:00pm: Svasa Yam
Svasa Yam or the 8 Kriyas is a set of introductory breathing exercises, that are safe for anyone to practice. As Kriya means “action”, these are 8 actions that help calm the mind, purify the body and can have beneficial effects on physical problems such as high blood pressure, heart disease and insomnia.
6:00-6:10pm: Meditation
6:10-6:15pm: Closing

Meditation pillows and bolsters are provided and you are welcome to bring your own. If you would like to join, please go to www.backyard.yoga to sign up! Drop in is $15, Credit/debit in advance, cash/Venmo on site.

Please arrive a few minutes early to get situated. Door locks promptly at 5:30pm.

I look forward to breathing with you!🧘🏻‍♀️