Happy Go Yogi (Yoga Studio)

Greetings ! Welcome to my Meet Up and Your next experience !
Kundalini Yoga is knownas the yoga of awareness.Focusing on
1. the breath
2.meditation
3.moving the energy in the body
All three of these aspects are vital for moving energies stored in the body such as The engergies of past experiences, every single situation you have ever encounted including epigenetics (inherited through our DNA or gene pool) holds a space in your body , I know right ? Sounds CRAZY!
But research it and you will find that these past experience hold physical space in your body! in your DNA,your bloodstream, your organs and tissue.
The combination of these 3 aspects move the engeries out of the way , give you space for healing , physically,mentally& spiritually.
Yes, you can change you path in all these areas while getting in great physical shape! Youll be glad you did this work however, it is work, but no worries,Ill lead, Ill guide and demonstrate every step of the way!
What to expect?
We will tune in together The Adi Mantra reconizing the teacher, the divine wisdom that lives with in us all!
practice a little pranayama (breathwork)
take move (Ill lead the set )
meditate (Ill guide this meditation)
rest in savasna while I play the Gongs for you for intergration (all you do is lay there)
close with 1 long Sat Nam and a prayer for you
Be Strong , Be Kind , Be Brave , Be Love but most of all , Just Be Yourself
Vickie
ABSOLUTLY NO EXPERIENCE NEEDED!
each class is an exchange of $20.00
register @ www.happygoyogicom

Kundalini Yoga is known as the Yoga of Awareness .
Come experience the group energy as you raise your personal awareness and connect with your inner being .
An uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and chanting of mantras such as Sat Nam meaning Truth is my identity .
The goal is to build physical vitality and increase consciousness.
What to bring ?
Bring your mat , blanket , pillows or props. Anything you need to be comfortable and supported.

This is a FREE Guided Meditation before Kundalini Yoga on Sundays
Come to just the Free Meditation or stay for class afterwards as well!!!

Kundalini Yoga is known as the Yoga of Awareness .
Come experience the group energy as you raise your personal awareness and connect with your inner being .
An uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and chanting of mantras such as Sat Nam meaning Truth is my identity .
The goal is to build physical vitality and increase consciousness.
What to bring ?
Bring your mat , blanket , pillows or props. Anything you need to be comfortable and supported.

We are all vibrational beings. Exploring,Expanding, always searching for truth , peace and healing .Every experience we have had emotional, physical and spiritual leaves residual fragments of that energy & holds residence in our bodies, in our organs ,tissue and muscles.
Frequency healing balances and aids in moving stagnant energy out of our bodies no longer needed or wanted. Making room for new energy, healing and peace. Come and pratice Yoga , Breathwork and Meditation