Happy Go Yogi (Yoga Studio)

This is a FREE Guided Meditation before Kundalini Yoga on Sundays
Come to just the Free Meditation or stay for class afterwards as well!!!

Kundalini Yoga is known as the Yoga of Awareness .
Come experience the group energy as you raise your personal awareness and connect with your inner being .
An uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and chanting of mantras such as Sat Nam meaning Truth is my identity .
The goal is to build physical vitality and increase consciousness.
What to bring ?
Bring your mat , blanket , pillows or props. Anything you need to be comfortable and supported.

We are all vibrational beings. Exploring,Expanding, always searching for truth , peace and healing .Every experience we have had emotional, physical and spiritual leaves residual fragments of that energy & holds residence in our bodies, in our organs ,tissue and muscles.
Frequency healing balances and aids in moving stagnant energy out of our bodies no longer needed or wanted. Making room for new energy, healing and peace. Come and pratice Yoga , Breathwork and Meditation

A Tarot Inspired Vinyasa Flow with Amy Pierce,
Every Monday at 530pm at Happy Go Yogi
This Vinyasa Flow bring about awareness in the mind and body with breathwork and flowing Asanas

This is a 1.5hr class of Kundalini Yoga:
1. Pranayama - the breath
2. Asana - the movement
3. Meditation - a guided meditation to help you begin to grasp these concepts
4. Savasana - The rest period when I play the gongs and you allow your energy to consolidate

There is always time to chant over a cup of tea after class if you have questions about the practice.

I look forward to practicing with you 🙏🏼