Happy Go Yogi (Yoga Studio)

Kundalini Yoga is known as the Yoga of Awareness .
Come experience the group energy as you raise your personal awareness and connect with your inner being .
An uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and chanting of mantras such as Sat Nam meaning Truth is my identity .
The goal is to build physical vitality and increase consciousness.
What to bring ?
Bring your mat , blanket , pillows or props. Anything you need to be comfortable and supported.

This is a FREE Guided Meditation before Kundalini Yoga on Sundays
Come to just the Free Meditation or stay for class afterwards as well!!!

Kundalini Yoga is known as the Yoga of Awareness .
Come experience the group energy as you raise your personal awareness and connect with your inner being .
An uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and chanting of mantras such as Sat Nam meaning Truth is my identity .
The goal is to build physical vitality and increase consciousness.
What to bring ?
Bring your mat , blanket , pillows or props. Anything you need to be comfortable and supported.

We are all vibrational beings. Exploring,Expanding, always searching for truth , peace and healing .Every experience we have had emotional, physical and spiritual leaves residual fragments of that energy & holds residence in our bodies, in our organs ,tissue and muscles.
Frequency healing balances and aids in moving stagnant energy out of our bodies no longer needed or wanted. Making room for new energy, healing and peace. Come and pratice Yoga , Breathwork and Meditation

Every experience you’ve ever had carries a frequency, and some of these experiences will hold in your muscles& tissue these are residual energies are Left over fragments of those experiences . The good news here is Sound waves add in release of these fragments !No experience is ever needed , you just be , just be on the mat and rest .
This is a 90 minute experience to include meditation and a sound healing
Register online and save your spot at www.happygoyogi.com
Exchange $40