What we’re about
This group is a sanctuary for those facing the weight of anxiety and depression, a space where individuals can embrace vulnerability and unlock the transformative power of connection. Through a journey of clarity, acceptance, and inner peace, we draw from both evidence-based therapeutic techniques like Acceptance and Commitment Therapy (ACT) and holistic, Indigenous practices to guide participants through their struggles. This group is designed to help cultivate mindfulness, align with core values, and foster deep healing. Together, we will create a community where each person is seen, heard, and empowered to navigate life’s challenges, heal from within, and rediscover joy and resilience. This group is not just about managing symptoms; it’s about transforming pain into growth and cultivating lasting well-being for mind, body, and spirit.