### What to Expect
- Meeting Format:
- Welcome and Grounding Practice: Start each session with a calming activity, such as deep breathing, meditation, or an inspiring reading.
- Check-Ins: Participants share (if comfortable) their emotional state or weekly experiences.
- Topic of the Day: Discussions might center around themes like overcoming fear, self-compassion, dealing with isolation, or cultivating hope.
- Interactive Exercises: Guided activities such as journaling, visualization, or group mindfulness.
- Closing Ritual: End with affirmations, a gratitude practice, or a moment of shared reflection.
- Spiritual Integration:
- Incorporate mindfulness, meditation, or faith-based approaches tailored to participants’ comfort levels.
- Emphasize finding meaning in struggles and embracing personal growth.
- Safe Space Guidelines:
- Active listening without judgment.
- Respect for differing beliefs and experiences.
- Commitment to confidentiality to protect group members’ trust.
- Opportunities for Expression:
- Members can share stories, struggles, and triumphs.
- Use creative outlets like art, poetry, or music to process emotions.
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### Goals for Participants
- Find relief and strength by being part of a compassionate, understanding community.
- Discover spiritual tools to manage depression and anxiety.
- Develop deeper self-awareness and confidence in vulnerability.
- Build hope, resilience, and a renewed sense of purpose.
*** Donation Based
