Outdoor yoga and food/drink

Hello,

I qualified as a Vinyasa Yoga instructor four years ago, and I'd love to share my practice with you all again, teaching outdoors.

This will be a beginners lesson, for 1 hour. Therefore you do not need any prior yoga experience, and please don't think that you need to be flexible to join in :). We will then go for a drink and/or food somewhere in the centre (usually at The Neighbourhood).

Please bring with you:

• a yoga mat - expect it to get muddy
• a bottle of water
• warm clothing/layers - appropriate for the temperature, and grippy socks (if you have them)
• blocks and a blanket - not necessities however if you would like more support and help to create space in your body, please bring a block

Also please try not to eat 1 hour before the start of the class.

The cost for this class is £2, with all monies to go to charity. Paypal or cash on the day will be great. I'm extremely excited to raise money for charity whilst sharing my yoga experience with you all.

Please note, if the weather forecast doesn't make it safe for us to practice on this date/time, I will try to rearrange for in the near future, and notify everyone on the day.

Take care,
Nicky