KC Functional Outdoor Fitness

This class is desdesigned to build muscle and sculpt the body using free weights to target multiple muscle groups. This class is pre-choreographed to music. It is challenging but a lot of fun. Open to all. Please bring water and mat. Weights are optional. I provide them if neededThis class is desdesigned to build muscle and sculpt the body using free weights to target multiple muscle groups. This class is pre-choreographed to music. It is challenging but a lot of fun. Open to all. Please bring water and mat. Weights are optional. I provide them if neede.

This is a high-low impact class. Open to all levels. This class incorporates weights to build strength and sculpt the body and movement to improve cardiovascular health. All classes are donation based. $5-$10 gladly accepted.

This class is designed to build muscle strength by targeting multiple muscle groups. this class is pre-choreographed to music. It is energetic and fun. Open to all levels. All classes are donation based. $5-$10 gladly accepted.

Fun class. Combines the use of free weigts for strength and fun cardio combinations to maximize heart health. All levels welcome. Based on HIT training.