KC Functional Outdoor Fitness

This class is desdesigned to build muscle and sculpt the body using free weights to target multiple muscle groups. This class is pre-choreographed to music. It is challenging but a lot of fun. Open to all. Please bring water and mat. Weights are optional. I provide them if neededThis class is desdesigned to build muscle and sculpt the body using free weights to target multiple muscle groups. This class is pre-choreographed to music. It is challenging but a lot of fun. Open to all. Please bring water and mat. Weights are optional. I provide them if neede.

This is a high-low impact class. Open to all levels. This class incorporates weights to build strength and sculpt the body and movement to improve cardiovascular health. All classes are donation based. $5-$10 gladly accepted.

This class is designed to build muscle strength by targeting multiple muscle groups. this class is pre-choreographed to music. It is energetic and fun. Open to all levels. All classes are donation based. $5-$10 gladly accepted.

Fun class. Combines the use of free weigts for strength and fun cardio combinations to maximize heart health. All levels welcome. Based on HIT training.

This class is designed to build muscle strength by targeting all muscle groups . This class is pre-choreographed to music. It is a challenging but fun workout. Open to all levels.

This class is desdesigned to build muscle and sculpt the body using free weights to target multiple muscle groups. This class is pre-choreographed to music. It is challenging but a lot of fun. Open to all. Please bring water and mat. Weights are optional. I provide them if neededThis class is desdesigned to build muscle and sculpt the body using free weights to target multiple muscle groups. This class is pre-choreographed to music. It is challenging but a lot of fun. Open to all. Please bring water and mat. Weights are optional. I provide them if neede.

This is a high-low impact class. Open to all levels. This class incorporates weights to build strength and sculpt the body and movement to improve cardiovascular health. All classes are donation based. $5-$10 gladly accepted.

This class is designed to build muscle strength by targeting multiple muscle groups. this class is pre-choreographed to music. It is energetic and fun. Open to all levels. All classes are donation based. $5-$10 gladly accepted.

Fun class. Combines the use of free weigts for strength and fun cardio combinations to maximize heart health. All levels welcome. Based on HIT training.

This class is designed to build muscle strength by targeting all muscle groups . This class is pre-choreographed to music. It is a challenging but fun workout. Open to all levels.