Ayurvedic Yoga, finding balance through the knowledge of life

Step into the realm of holistic wellness with our Ayurvedic Yoga Practice for Health and Wellness. Discover the synergy of ancient wisdom and modern living as we navigate environmental shifts together.
Join our sessions to harmonize your mind and body using a blend of Yoga and Ayurveda tools. Experience the power of:

• Pranayama for breath mastery
• Asana for physical practice
• Meditation to cultivate clarity
• Ayurvedic principles for holistic health

Rooted in traditions that span over 3,000 years, Ayurveda, the 'science of life,' and Yoga, the practice of union, converge in Ayurvedic Yoga. Guided by the principles established by Dr. Vasant Lad and Maria Garre, our sessions offer a pathway to balance and self-awareness through these ancient disciplines. Embrace transitions with ease and find your equilibrium in our AyurYoga practice.