Mindful Movement Yoga with Diana

Mindful Movement Yoga with Diana
155 El Camino Real, Tustin, CA 92780
Reserve Your Spot

Class Description: Mindful Movement Yoga class is for all levels, including newbies and experienced students wanting to come back to a simpler slower flow. (Cues are geared with beginners in mind.) In this 75-minute in-person class, you'll explore yoga poses and modifications for your body, discover proper alignment, learn breathing techniques, and engage in mindfulness practices that may help you find relaxation, reduce stress, and cultivate a sense of inner peace.

This class emphasizes choice, empowerment, and self-awareness, allowing each participant to honor their body's unique needs. Through mindful movement and focused breathwork, students are encouraged to explore sensations in the body, and connect with their breath. Join us as we journey inward, cultivating resilience, and embracing holistic wellness. Class will include standing, lying down and sitting postures. (Chairs are provided at this studio location to enhance practice as needed.) Class is taught by a Trauma-Informed Yoga Teacher.

RESERVE YOUR SPOT at: [email protected]
And check out our other classes at zenlife-tustin.com Suggested items to bring: yoga mat and water (Studio has mats if needed, blocks, straps and blankets for use) Participants need to be 14+, minors are required to have guardian in attendance.

Studio is behind Blondie. Parking spaces are available behind building. Registration and payments are due before class.

Class cost: $20 Payments Options: Cash, Zelle ([email protected]), Venmo (@Yoga_With_Diana_Arora) or Credit Card through site. Cash and Zelle are preferred as I do not get charged fees. Please come to class on time. Doors will be closed 5 mins after start.

Please make sure to use the address provided during registration and complete your payment using the link above.

Kindly note that RSVPing on Meetup alone will not secure your spot. To guarantee your place, you must register through the link provided.