Breath Opening Yoga and Restorative Breathing 

Breath Opening Yoga and Restorative Breathing
In this class, we will practice some simple breath-opening yoga that opens the whole body so that we can breathe freely and deeply, Following the yoga posture we will practice some fundamentals. Healthy breathing in restorative postures will help you to relax deeply and feel good.
Suggested Donations: $15-25
Monday, 6.00 pm-7.00 pm
Some of the practices we will do are:
Tapping and Percussion with Lion Pose
Shoulder clock
Diaphragm Release
Pelvic and Hip Opens
Spinal movements
Effortless rest position
Diaphragm Breathing
Alternating with Sandbag Breathing and sounding exhalation...and more...
To learn more about the facilitator
go to
https://4142298.xyz/bayarea-conscious-breathing-and-eating/
https://hamsaintegralbreathwork.com/