AGELESS GRACE-TIMELESS FITNESS FOR THE BODY & BRAIN-FREE EVENT!

Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity & imagination. It simultaneously addresses all 21 physical skills needed for lifelong optimal function. It consists of 21 simple exercise tools designed for all ages & abilities. These exercises, based on everyday movements that are natural & organic, focus on the healthy longevity of the body & mind.
The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor, or standing.

DATE: Monday, November 25, 2024
TIME: 10:00 am - 10:45 am
LOCATION: Tinley Park Public Library, Meeting Rooms A & B, 7851 Timber Drive, Tinley Park, IL

**do not RSVP on Meetup until you have registered with the Tinley Park Library
**you must register with the Tinley Park Library for this event (offered in-person or virtually)
**if you must cancel your attendance, please be considerate & contact the library

**registration begins October 15, 2024
**IN-PERSON CLASS, go to: https://signup.tplibrary.org/event/10968612
**VIRTUAL CLASS, go to: https://signup.tplibrary.org/event/11038852

**for more info on the Tinley Park Public Library, go to: https://www.tplibrary.org/