Dip time

Practitioners of the Wim Hof Method

We are the people walking around in our swimsuits.

If this is your first experience doing cold water immersion. Please consult with your doctor before joining us.

The water temperature in the Bay at High tide is in the upper 50’s to low 60’s

Suggestions for cold water dips

1. Towel

2. Swimsuit

3. Set of dry clothes

4. Hat

5. Sun glasses

6. Floatation items ie noodle or floatation belt

7. Sandals

8. Sunscreen

9. Warm Beverage for later