Dynamic Meditation

From activity into silence – Dynamic meditation is an active meditation designed for the modern human being to brings us back to our body, our heart and in touch with our deeper self.

This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls.

The meditation is meant to be done in the early morning, when “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”

You can do this meditation alone, but to start with it can be helpful to do it with other people. It is an individual experience, so remain oblivious of others around you. Wear loose, comfortable clothing.

https://youtu.be/Q_PFlkHH7IA

There's a donation of 10 Euro for this session.