Attention, Self-Knowledge, and Wisdom: An Introduction to Awakening

In these times the world seems to be full of distractions. We may have difficulty concentrating on one thing and time seems to be going faster than ever.
All of the ancient wisdom traditions taught the methods to pay sustained attention through meditation, contemplation, and prayer. It is through these practices that we can reconquer our scattered attention, bringing serenity to our mind, peace in our heart, and insight into our life.

There will be time for Q&A following the talk and a guided meditation and relaxation practice.

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