Virtual Chair Yoga is one of the gentlest forms of yoga. In this 50-minute virtual class, traditional focused breathing techniques and meditation are practiced with modified yoga strengthening movements and sequences. This Chair Yoga class, led by KC Knudsen, occurs virtually on Mondays at 4:30 pm. This is free and sponsored by Goodwood, to get your tickets go to [Virtual Super Gentle Chair Yoga Tickets\, Mon\, May 1\, 2023 at 4:30 PM \| Eventbrite](https://www.eventbrite.com/e/virtual-super-gentle-chair-yoga-tickets-519798249557?aff=erelpanelorg), click "Reserve a Spot" and then for each subsequent Monday.
First-time virtual participants, please register at this site to receive the Zoom program link. This class is part of Goodwood’s Pathways to Wellness Initiative. You can also go through www.goodwoodmuseum.org/goodwood/events/ and then scroll down to Super Gentle Chair Yoga.

Spunky Social Gatherings for 60+

Social Activities

Dining Out

New In Town

Nightlife

Social Networking

Women's Social

Social

Fun Times

Adventure

Socializing

VIRTUAL SUPER GENTLE CHAIR YOGA, EACH MONDAY 4:30 PM

This content is available only to members

Share this event

VIRTUAL SUPER GENTLE CHAIR YOGA, EACH MONDAY 4:30 PM

Details