Singapore Mental Health Support Meetup Group

A PRESCRIPTION FOR MENTAL WELLNESS.

🤔Are You Involuntarily Facing Negativity in Life?         
🤔Are you experiencing recurring negative emotions like anxiety, low mood, and stress?      
🤔Are these emotions keeping you paralysed unable to live a life?          
🤔Do you feel miserable?
🤔 Do you wish you could shut out the “inner critic” ….

Perhaps you wake up feeling drained or sluggish through the day, feeling exhausted and unmotivated 😒😒

🌟"The good news is you have the power to change your life".  🌟

It is not a quick fix.

The issue is, that if you only rely on the mental health system to fix you or believe that therapy alone holds all the answers, it can be nearly impossible to find consistent progress in your recovery.

And if you don’t believe in your ability to recover and lead a normal life, how can you expect to regain any semblance of normalcy?

Here’s the Solution…

When you find yourself caught in a negative loop, shift your focus to something unfamiliar and uplifting.

“Flip the script”

You can take your attention away from those negative thoughts and place it on thoughts on something unfamiliar. This tricks your brain into being alert.  Once you embrace this mindset hack, the burden of choosing to focus on negativity will transform into a sense of liberation. By doing this repeatedly, not only will you break from the negative cycle, but you will also be amazed at how your mind will expand.  This is just one of the many powerful strategies you can use to improve your mental well-being.

If you are looking to:

💪Take back control of your life.  
💪Empower yourself.  
💪Own your future.

In my clinical practice, I’ve been astonished at how many lives have been transformed by incorporating a simple mindset shift.

By the Way… My name is Kalinga, and I’m a passionate mental health doctor dedicated to helping individuals develop the tools they need to accelerate their recovery. I am also an Internationally Certified Results Coach.

I have combined the two to bring you the best tools to succeed.

If you’re interested in taking control of your mental health, anticipating potential setbacks, and want to avoid relapse, I invite you to join my upcoming 2-hour presentation to discuss more.

Why Should You Join?

🌟Learn Essential Tools: Equip yourself with practical tools to support your recovery journey.

🌟Anticipate and Prevent Relapse: Understand how to foresee and prevent potential relapses.

🌟Transform Your Mindset: Discover simple yet powerful techniques to shift your focus from negativity to positivity.

Don’t miss this opportunity to empower yourself and take charge of your mental health.

Event Details Date: Saturday, July 6, 2024 
Time: 10:00 AM - 12:00 PM  
Place: Online

Sign Up Now! Join us for this life-changing event and start your journey to a healthier, happier you.