About The Program
Evolution Revolution is a transformative three-month program that empowers individuals to cultivate self-awareness, develop meaningful growth, and harness their inner transformation as the foundation for creating a better world. The first session is Sunday 12/1/24, with weekly sessions continuing through 2/1/25
Our mission is to guide individuals on a transformative journey of self-discovery and growth, equipping them with the tools to create lasting change in themselves and the world. Through structured sessions, practical exercises, and a supportive community, we foster self-awareness, resilience, and actionable steps that align personal growth with collective impact. We believe that by transforming ourselves, we transform the world.
This program is perfect for anyone ready to deepen their self-awareness, explore personal growth, and make a meaningful impact on the world. Whether you’re new to self-development or seeking the next step in your journey, Evolution Revolution is designed to meet you where you are.
Participants are asked to engage fully during sessions, complete weekly assignments, and actively reflect on their journey through journaling and group discussions. The private Facebook group is a space for connection, encouragement, integration and accountability. Conversational prompts will keep the conversation flowing and provide opportunities for deeper self-exploration and group support.
Overview
Month 1: Foundations (Self-Awareness)
Goal: Develop a deeper understanding of the self and establish a foundation for transformation.
- Week 1: What Is the Self?
Explore the concept of self, including mind, body, emotions, and identity. Embrace self-acceptance and self-love as the foundation for growth.
- Week 2: Objective Observing
Cultivate mindfulness by observing thoughts, emotions, and behaviors with curiosity and compassion, without judgment.
- Week 3: Identifying Patterns and Triggers
Discover recurring emotional or behavioral patterns and their origins, gaining insight into the factors that influence your actions.
- Week 4: Strengths and Growth Areas
Reflect on personal strengths and areas for development, establishing clarity about what supports or hinders your growth.
Month 2: Evolution (Inner Change)
Goal: Set a clear vision for transformation, with actionable steps and strategies for overcoming resistance.
- Week 1: Crafting Your Vision
Define your values, passions, and long-term goals, creating a practical plan for self-transformation and impact.
Begin implementing your vision with small, intentional steps, and establish habits that align with your goals.
- Week 3: Overcoming Resistance
Identify and understand fears or limiting beliefs, learning to meet resistance with curiosity, self-compassion, and resilience.
- Week 4: Refining and Resilience
Revisit your plan to refine your approach, building resilience and confidence in your ability to sustain growth.
Month 3: Revolution (Outer Change)
Goal: Harness personal transformation to create meaningful, tangible change in the world through compassion, connection, and action.
- Week 1: Accepting Reality to Inspire Change
- Learn to embrace life as it is, recognizing that acceptance of reality is the foundation for taking effective and meaningful action to create change.
- Week 2: Cultivating Compassion for Connection and Impact
- Deepen your ability to relate to others with compassion and grace. Develop understanding and empathy as tools for building stronger connections and fostering collaboration for change.
- Week 3: Taking Action to Create Change
- Explore how your growth can translate into intentional actions that inspire and uplift others. Plan and execute a specific act of kindness, community engagement, or advocacy that aligns with your values.
- Week 4: Sustaining Change and Inspiring Others
- Reflect on the impact of your transformation and how it has influenced the world around you. Create a plan for continued personal growth and develop strategies to inspire others to join you in fostering positive change.
Structure
The structure of the program is as follows:
- Weekly Zoom Sessions of 90-120 minutes
- The sessions are broken into two sections.
- Evolution: Focuses on reflection, discussion, and deepening understanding of the previous week’s practice. It’s a space to process insights, share experiences, and celebrate progress.
- Revolution: Introduces the foundation and practical steps for the upcoming week’s theme. It prepares participants to take action and integrate new insights into their daily lives.
- Additional activities during the week: assignments, journaling, and optional Facebook group engagement.
Participation Expectations
- Session Attendance:
- Attend weekly live sessions, which are divided into two parts: Evolution (reflection and discussion) and Revolution (foundation and practice for the upcoming week).
- Engage actively during breakout discussions and group exercises.
- Weekly Assignments:
- Complete practical exercises designed to apply the week’s teachings to daily life (e.g., observation logs, identifying patterns, planning actionable steps).
- Review and reflect on the provided worksheets.
- Journaling Prompts:
- Reflect on weekly journaling prompts to deepen self-awareness and gain insights into personal growth.
- Facebook Group Participation:
- Join the private Facebook group for connection, accountability, and support.
- Engage with conversational prompts to share thoughts, offer encouragement, or ask questions.
- Celebrate wins and share reflections with the group.
- Commitment to Reflection and Growth:
- Set aside time during the week to practice mindfulness, observe thoughts and emotions, and engage with the week’s theme.
- Approach discussions and exercises with openness, curiosity, and self-compassion.
- Interactive Exercises:
- Participate in in-session interactive exercises designed to explore and practice the week’s concepts.
- Embrace Vulnerability and Connection:
- Be open to sharing authentically and connecting with others.
- Approach the program with a willingness to engage in honest, vulnerable conversations.
- Respect and Safety:
- Treat fellow participants with respect and kindness.
- Actively contribute to creating a safe and supportive space for everyone to share and grow.
- Accountability:
- Take responsibility for your personal growth by completing assignments, journaling, and reflecting on your progress.
- Be prepared to share insights and challenges during Evolution sessions to foster group learning and support.
