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Experience Happy 💗 Yoga and Sound Bath for well being.
We're going to start out with an hour of yoga followed by crystal singing bowl meditation.
Crystal Singing Bowls or sound baths provide relaxation and can reduce anxiety, stress and depression.
Holiday Potluck:
After the event you can stay for a holiday potluck. Please bring a dish or drink to share. Note: Alcohol free event.
Art/Craft: TBD
Optional: White elephant 🐘
Bring something from home you don't need. Wrap it up and we'll do a fun swap of presents.
The Yoga: Vinyasa Flow Yoga. Bring your yoga mat and water. If you don't have a yoga mat, please let me know ahead of time. I have a few extra available.
Duration: 60 minutes
Meditation: Feel free to bring a blanket, pillow or anything that makes you comfortable during this experience.
Duration: ~ 30 minutes.
Attendance: PLEASE only sign up if you are 100% sure you can make it. If you're a no show, you may not be able to attend the monthly Happy Heart Yoga events. Please change your RSVP ahead of time or let me know if you cannot attend. Thanks for your understanding!
Finding Us: Free street parking or in the garage at Fulton street is an option. Enter from corner of Fulton St. and Dupage Ct. The event will be held in the Gallery at ArtSpace.
Please call me if you can't find us. 847.924.9342
Safety Disclaimer: Expect the same risks and take the same precautions you would take if you were doing activities alone. You are solely responsible for your own safety and well-being. By signing up for and attending this event, you acknowledge, understand, accept, and agree that exercise activities can be dangerous and can cause serious bodily injury and possibly death.
Your Meetup organizer and current and former members cannot be held responsible or liable in any way for the actions of any participant - including you - at any event. All attendees participate in an event at their own risk and are solely responsible for any damage to their property, and/or any injury to themselves. By signing up for this event, you affirm that you understand this disclaimer and that you knowingly and voluntarily agree not to bring any type of claim arising out of or related to this Meetup event against the organizers of this Meetup group.
Cost: $25 for the event as energy exchange.
Cash at event or E-payment. 🙏 Please pay ahead of time with Venmo as sometimes people forget or don't show up.
**Venmo: @Ildiko88
All levels welcome!
Any questions just ask in the comments or message me directly.
