Soothing Stretch and Yoga Nidra

Please purchase your ticket in our online store prior to the event. Link below. Cash and walk-ins are not supported for this event.

Investment: $15 BUT Receive 50% off with Code WMHD50

Yoga Booking Link - https://stellalunatherapy.com/yoga-in-cleveland/

An all-level class. Hands-on assists are offered throughout this mostly floor-based practice. Moving slowly through a yoga stretch sequence, releasing tension, with the breath gently guiding you into your deepest flexibility comfort zone. Preparing the body for Yoga Nidra “Yogic Sleep”, a form of meditation known as effortless relaxation. During Yoga Nidra, you will be led through a mental body scan which allows for the mind and body to slow down, relax, and turn inward, eliminating stress and restoring energy levels.

*Please bring a yoga mat if you have one and water bottle if you'd like. If you do not