Guided Sahaja Yoga Meditation

Experience the peace and joy of being in the present moment by achieving thoughtless awareness. Join us every Wednesday at G. R. Pearkes Recreation Centre, QA Room from 6:30 to 7:30 PM to learn about the teachings of Shri Mataji Nirmala Devi and participate in guided meditation and cleansing workshops. Use the techniques at home in your daily life to bring yourself into balance and help you cope with everyday stress. For more information visit https://www.sahajayoga.ca/

The weekly classes are offered for free by Vishwa Nirmala Dharma Educational Society, a registered charity in Canada.