Weekly Guided Meditation & Breath Work

The Art of Living would like to invite everyone to experience a deep guided meditation in our weekly meetings online. All are welcome, whether you are looking to combat day-to-day stress using meditation or you'd like to uncover subtle layers of your self by diving deep! No experience in meditation is necessary. After the meditation we will engage in a spiritual discussion inspired by wisdom from the Yogic tradition as it relates to our everyday life. If you have any questions, please contact [email protected]