Align & Restore Yoga

Discover the therapeutic power of Alignment Yoga at Pranic Healing Tampa. This tailored yoga practice focuses on your personal alignment and posture, using props to enhance the effectiveness of each pose. Ideal for anyone seeking to improve their physical health while ensuring safety and precision in their yoga journey.

Unique Benefits:
Enhances physical alignment.
Prevents repetitive stress injuries.
Enjoy the sacred energy of our meditation and yoga space.
Ends with a calming restorative pose.

Class Schedule and Location:
Weekly Classes: Wednesdays from 11 AM to 12 noon.
Note: No classes on November 6 and 27, December 25, and January 1

Alicia brings over 12 years of yoga teaching experience, enriched by a diverse background in several yoga disciplines. Her credentials are extensive, including ACE Paddle Yoga, RYT 200 Hr Hatha Yoga, Restorative Yoga, Baby Wearing Yoga, Kidding Around Yoga, and a 300 Hr Holy Yoga Masters certification. She is also certified in Youth Mental Health First Aid and trained with Les Mills Shapes, demonstrating her commitment to holistic health and well-being.

Alicia's approach to teaching focuses on alignment yoga, which she tailors to meet the individual needs of her students. She utilizes props to ensure that each student gains the most benefit from their practice, making her classes accessible to yogis of all levels. Her philosophy centers on the therapeutic aspects of yoga, aiming to provide both physical and mental relief and enhancement. With a nurturing teaching style, Alicia ensures a safe and supportive environment for all her students, helping them fine-tune their practices to achieve personal well-being and growth.

Class Description

Personalized Alignment:
Focus on individual alignment needs in each posture.

Props for Support:
Utilize blocks, straps, and bolsters to enhance poses and prevent injuries.

Restorative Conclusion:
Each class ends with a restorative pose, calming the nervous system.

For All Levels:
Suitable for beginners and advanced yogis looking to fine-tune their postures.

Benefits:
Improve posture, reduce stress, and enhance overall well-being through tailored adjustments.

Pricing Options

Single Session:
$18.00 per class.
5-Class Pass:
$75.00 (save on multiple classes).
10-Class Pass:
$130.00 (best value).