Gentle Yoga (Prenatal & Restorative)

Explore the gentle rhythm of Gentle Flow Yoga at Pranic Healing Tampa. This class focuses on seamless transitions between postures, coordinated with mindful breathing. It's perfect for those looking to enhance their connection between mind, body, and spirit through a softer, fluid yoga practice.

Unique Benefits:
Promotes mental and physical balance.
Increases flexibility and ease in movements.
Cultivates mindfulness and presence in each posture.

Class Schedule and Location:
Weekly Classes: Thursdays from 6 PM to 7 PM.

Tara began practicing yoga in 2019 to deepen her meditation practice. She quickly found that yoga gave her the mind, body, and spirit connection she had been longing for her entire life. Through yoga, she was able to begin healing the grief associated with losing both parents and balance her physical, mental, and energetic body.

Following her intuition, Tara completed her 200-hour Teacher Training at the Lotus Pond, where she is currently working on her advanced training to become a 500-hour teacher. She is also a Pranic healer and incorporates the techniques she has learned into her yoga practice.

Yoga and Pranic healing are a perfect match as both focus on moving energy through the body to avoid congestion and connecting on a deeper level to the divinity with us. Tara is passionate about helping students feel ease and confidence in yoga postures so they can find balance and bliss in their lives. She focuses on alignment while incorporating breath work, mindfulness, and joy into her classes.

Class Description

Flowing Movements:
Experience gentle transitions that emphasize the fluidity of yoga.
Mindful Breathing:
Coordinated breathwork enhances focus and relaxation.
Balance and Alignment:
Focus on achieving harmony and alignment in every pose
For All Levels:
Suitable for beginners and advanced yogis.
Benefits
Improve posture, reduce stress, and enhance overall well-being through tailored adjustments.

Pricing Options

Single Session:
$18.00 per class.
5-Class Pass:
$75.00 (save on multiple classes).
10-Class Pass:
$130.00 (best value).