Tai Chi, Qigong, Meditation

According to researchers in both East Asian and Western medicine, Tai Chi can help improve brain function and cognition. Consistent Tai Chi practitioners have even increased gray matter in the brain by 40%. That’s huge!
Tai Chi actually helps you retain more information, improves your focus, and helps you make informed (not snap) decisions faster. This is because it “exercises” the brain through deep, focused mental concentration, motor learning, and meditation, which, in turn causes the brain to release growth factors which stimulate brain growth.
Ideally, regular Tai Chi practice should start when you are young, and continue through “your aging years”. I can’t think of a better way to keep your brain healthy, growing, and prevent (or at least delay) the onset of dementia or Alzheimer’s disease!
My new Tai Chi classes will start soon in Naperville and Burr Ridge. 12 weeks programs to learn the most popular Form24. Sign up soon to save the spot, all my current programs are full.
I also teach private Tai Chi classes and corporate Tai Chi as well.

Join Zuzana from Hummingbird Qigong for a transformative Tai Chi and Qigong workshop. Embark on a calming journey that nurtures inner peace, grounds your energy, and helps you release sadness, grief, and everything you’re holding onto. Experience gentle movements and mindful practices designed to rejuvenate your spirit and bring balance to your mind and body. Discover the path to emotional freedom and deeper connection with yourself.
This is a great opportunity to try both practices, Tai Chi is mostly taught as a longer program.

Please, register here:

https://www.eventbrite.com/e/tai-chi-and-qigong-to-boost-immunity-a-transformative-workshop-tickets-1057489151519?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

According to researchers in both East Asian and Western medicine, Tai Chi can help improve brain function and cognition. Consistent Tai Chi practitioners have even increased gray matter in the brain by 40%. That’s huge!
Tai Chi actually helps you retain more information, improves your focus, and helps you make informed (not snap) decisions faster. This is because it “exercises” the brain through deep, focused mental concentration, motor learning, and meditation, which, in turn causes the brain to release growth factors which stimulate brain growth.
Ideally, regular Tai Chi practice should start when you are young, and continue through “your aging years”. I can’t think of a better way to keep your brain healthy, growing, and prevent (or at least delay) the onset of dementia or Alzheimer’s disease!
My new Tai Chi classes will start soon in Naperville and Burr Ridge. 12 weeks programs to learn the most popular Form24. Sign up soon to save the spot, all my current programs are full.
I also teach private Tai Chi classes and corporate Tai Chi as well.

According to researchers in both East Asian and Western medicine, Tai Chi can help improve brain function and cognition. Consistent Tai Chi practitioners have even increased gray matter in the brain by 40%. That’s huge!
Tai Chi actually helps you retain more information, improves your focus, and helps you make informed (not snap) decisions faster. This is because it “exercises” the brain through deep, focused mental concentration, motor learning, and meditation, which, in turn causes the brain to release growth factors which stimulate brain growth.
Ideally, regular Tai Chi practice should start when you are young, and continue through “your aging years”. I can’t think of a better way to keep your brain healthy, growing, and prevent (or at least delay) the onset of dementia or Alzheimer’s disease!
My new Tai Chi classes will start soon in Naperville and Burr Ridge. 12 weeks programs to learn the most popular Form24. Sign up soon to save the spot, all my current programs are full.
I also teach private Tai Chi classes and corporate Tai Chi as well.