Guided Meditation - Self-Care Season

Monday, December 9
8pm ET // 7pm CT // 6pm MT // 5pm PT

'Tis the season... to give yourself a gift! 🎁

We will have a brief, guided mediation to help us melt away some holiday stress, followed by a discussion on self-care.
There will be an optional mental health check-in during the discussion.

In this gift giving season, give yourself the gift of 30 minutes in community.
Camera on or off - join us as you wish.
We meet you where you are in your journey.
You are safe and welcome with us.

Any questions?
Email us at [email protected].
Can't wait to see you. 💟
-DeLyn

PS - Those who RSVP will see the Zoom link on the RSVP page here in Meetup.com. If you don't see it, email us at [email protected].

#breathewithmecommunity