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What we’re about

The purpose of this group is to bring men together in a roundtable format where we center the conversation on authenticity, connection, mutual support and personal soul work. The idea is to dive into discussions around emotions and feelings, explore vulnerabilities, find self-love and be able to fully accept and to express ourselves authentically and confidentially. Men showing feelings is looked at as weak. This group is to empower YOU to find yourself and to take on your life with passion and a new set of eyes. When men are together they form strong life long bonds that we commonly see on football fields or other sporting events. In this group you can freely let go of your deeper thoughts that you normally hide deep inside you especially around men, friends and family members. It is my mission to provide you with an environment where you can feel safe and express yourself. You will also benefit by strengthening...
*Your marriage/partnerships
*Your parenting
*Your purpose
*Your inner peace
*Your job satisfaction
*Your social interactions
*Your listening skills
*Your curiosity

Meeting agenda (loose format):
*Check-In/Introductions
*Meditation/Grounding
*Breathwork
*Journaling
*Group discussion/Dyad exercises

If you are still not sure if this group is for you maybe the below questions will give you more insight if this is part of your journey:
*Are you ashamed to talk about your vulnerabilities, feelings and emotions?
*Do you question yourself if you are worthy of your needs?
*Are you ashamed to talk about what you truly want?
*Do you feel that you have something greater (a fire) in you but you feel trapped and cannot truly embrace yourself?
*Do you feel that you cannot trust other men (and other genders) to talk to them about deeper stuff besides surface level discussions?
*Do you feel that you are being stuck in a mental prison?
*Do you want to feel supported, motivated and cheered on by other men? Those are just some of the questions that we may or may not discuss in a given group event.

  1. We meet every 3rd Sunday of the month at EarthSpacePDX (SE Portland.)
  2. We also host a Breakfast Club gathering at Crema Cafe every 1st and 3rd Wednesday.

Check out the Events page for more details.

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