Name: Mike's Musical Mental Wellness
Start: 2024-12-07T18:00:00-05:00
End: 2024-12-07T20:00:00-05:00

We are looking forward to helping you! **This is a very different meeting from all the other ones we offer, so read carefully!!**

**OVERDOSE ON MUSIC** **for Your Health !**

Music helps Mike! It can help you too!

## **\>\> After you have registered\, if you cannot see the Zoom link\, \(1\) ensure you are using the Meetup website \(not the app on a phone/tablet\) \-or\- \(2\) ensure you DELETE the "old" Meetup app and re\-install it \(not just "update\)\. <<**

Join Mike on Saturday nights from 6pm to 8pm for an hour or two of help.

In this confidential space, you can SHARE what's bothering you, AND, then everyone can LISTEN to the song you suggest (or ask group for a great song suggestion) that works well for you to get you into a better "*head space*"

It's an opportunity for each member to share a favourite song and talk about how it has helped (Eased, Soothed, Decreased) their Wellness issues.

CHAT in the chat box as the music is playing...

...add "reactions" (like, Hearts, clapping, etc....) as the music plays on.

Don't forget...BRING A PEN & PAPER: you may want to jot down the name of some wonderful songs.

***This is a LOT of music listening in this meeting...and much less talking than in our regular meetings. If this meeting doesn't fit your needs, please check out our regular meetings.***

**Join from anywhere in the world. Times are based on the Eastern time zone - Join at 5:55pm. Meeting starts at 6:00pm SHARP**

This meeting runs for approximately 2 hours. At 8pm, Mike will advise that the meeting is official over...please feel free to depart at that time...or stay with him for more music.

**\>\> If you are in crisis\, please call 911 <<**

\-\- More details \-\-

Everyone has an opportunity to share & receive feedback if they wish.

**If you wish to share...** (you don't have to, being here is enough)

...tell us what your wellness challenge is, and tell us "How your Mental Wellness challenge has affected you recently".

**If you wish feedback...**

...tell us if you have a special song you'd like Mike to play...or if you'd prefer a recommendation for one which might help you

**This is USED TO BE a "video optional" group...however, we would NOW ask that all participants have their video on. This allows everyone to be aware that this is not a "radio station" but rather a support group where the human connection is important.**

--

CONFIDENTIAL & SAFE

This is a *CONFIDENTIAL & SAFE SPACE* for each of us to help one another. Please do not disclose to others outside this meeting what you hear at this meeting and please do not be very graphic.

PRIVATE LOCATIONS, please

Please ensure YOU are in a private location for the meeting. Members do not wish to have their private matters heard by others if you join on a public bus or library. If you must join while commuting on the way home from work, please use earphones so that no one else hears what is said in the meeting.

VOLUNTEERS

This is a volunteer effort; the people who run this are volunteers. None of us is a professional, although almost all facilitators have Mental Health First Aid training. If you need professional help, this is not for you.

CONCERNS

If something in the meeting concerns you, please let the facilitator know. If you are still concerned, please send the organizer a message through the MeetUp system, or email: jason@mentalwellness.help

**\>\> If you are in crisis\, please call 911 <<**

Mental Wellness Peer-to-Peer Support Groups

Support & Coaching

PTSD Post Traumatic Stress Disorder

Support Group for Panic & Anxiety Disorder

Mental Health Support

Emotional Trauma and PTSD

Mental Health Peer Support

Generalized Anxiety Disorder

Obsessive Compulsive Disorder

Mental Illness

Mental Wellness

Anxiety, Depression, and Panic Disorder

PTSD Recovery

Every week on Saturday until August 16, 2025

Mike's Musical Mental Wellness

This content is available only to members

Mike's Musical Mental Wellness

Details