What we’re about
Welcome to Mental Health & The Ketogenic Lifestyle Meetup!
Our groups are for individuals looking to manage and overcome mental health challenges such as depression, complex trauma (cptsd), anxiety, bipolar disorder, schizophrenia, and more, through a ketogenic way of eating.
We focus on metabolic health strategies, sharing lived experience, and fostering safe spaces to be very REAL about our difficult pasts and current struggles, but to also celebrate each other's TRIUMPHS. Whether you're a caregiver of someone suffering, looking to improve your own mental health, or simply seeking connections with others on a similar ketogenic journey, there is a group here for you!
We are preparing to launch the following three distinct online support meetings. Please express your interest by completing the time preference survey for the group that most closely suits your needs and experience level! (DONT WORRY- NO SPAM OR UNSOLICTED NEWSLETTERS!)
"Keto Kurious" | Newcomers Group
Keto Kurious is a supportive online group designed for those new to the ketogenic way of eating. Whether you're curious about keto for yourself or a loved one, or have recently started your journey, this group is here to help you navigate the complexities of a low-carb lifestyle.
Exact date and time TBD. If you're interested in joining this group, please fill out this short survey to help us find the best meeting time for everyone. Your input is valuable in shaping the schedule that works best for our community!
https://forms.gle/REFeaWbUKVo14f1a9
Recovering Beyond Keto | Advanced Group
Recovering Beyond Keto is a live online support group for individuals who have already embraced the ketogenic way of eating and other metabolic therapies to support their mental health recovery. Many members have achieved significant success on their journey but still seek ongoing support to reach new milestones.
Through shared lived experiences, community discussions, and peer support, we aim to help one another continue progressing in recovery while navigating challenges and celebrating victories together.
Exact date and time: TBD. We'd love to hear from you! Please complete this quick survey to help us choose a meeting time that fits your schedule.
https://forms.gle/jPw78pNs1j7KVzm86
Supporting a Loved One on Their Keto Journey | Caregivers Group
This live online group is dedicated to the caregivers, family members, and close friends who support individuals on their mental health recovery journey, particularly those following ketogenic and metabolic therapies.
We understand that caring for someone with complex mental health challenges can be both rewarding and overwhelming. In this space, caregivers can connect with others who share similar experiences, exchange advice, and find emotional support.
Our discussions will focus on self-care for caregivers, navigating the mental health system, and fostering a supportive environment for both the caregiver and the individual in recovery. This is a place where your voice is heard and your well-being is prioritized.
Exact date and time: TBD. To help us schedule this group at a time that suits most people, please fill out this brief survey. Your feedback is crucial in setting a convenient time for everyone.
https://forms.gle/iyBaf22kS8T6NJyG9
To learn more about Mia Mendez's personal journey with bipolar recovery via ketogenic therapy, please visit RecoverWithMia.com .