You’re here because you recognize that true strength comes from the courage to know yourself deeply.
You’re here because you recognize that true strength comes from the courage to know yourself deeply. At MENTRaL, we’ve created a space where men committed to personal growth can find community, authenticity, and support as they explore self-improvement in a meaningful way. Whether you're joining to deepen your self-awareness, connect with others on a similar journey, or simply find a safe space to be yourself, you’re already a step ahead.
Here, we welcome you to not just a group, but a brotherhood. Together, we’re not only becoming better men for ourselves, but for the people we care about and the world around us. Through practices like authentic relating, breathwork, and circling techniques, you’ll have the chance to build real connections and gain insight into your own unique path.
Late Arrivals:
If you anticipate being late, doors open at 6:45 pm, and we allow a 10-minute grace period after the 7:00 pm scheduled start time. Press the button for apartment number 209 to enter, and we’ll buzz you in. Please enter quietly to maintain the group’s focus. The session will end at 9:30 pm, followed by an optional socializing period until 10 pm, when doors will be locked.
What to Expect:
- Guided practices in authentic relating, breathwork, and circling technique
- A safe space for meaningful connections and self-exploration
- Opportunities to deepen self-awareness and share your journey
- Sessions facilitated in English, with optional French if needed.
What to Bring:
- Comfortable clothing
- A water bottle
- An open mind
Cushions and water will be provided, and the session will primarily take place on a matted floor. If you prefer a chair or need additional accommodations, please let us know beforehand so we can ensure your comfort.
Spaces are limited to ensure an intimate and focused group.
