Book Club at Pour @ 322

Grab a coffee and join us in a discussion about executive dysfunction* and ADHD!
Even if you aren't diagnosed with ADHD, there are tips and tricks in this book that you could find useful! 🤗

*The book is just a springboard for conversation. If you haven’t finished—or even started it—please, still join us!

Title: 30 Day Executive Functioning Skills Mastery for Adults with ADHD by Amy Harper

Synopsis:
"- Are you exhausted from constantly feeling overwhelmed by your daily responsibilities?- Does it seem like no matter how hard you work, staying organized remains out of reach?- Are you frequently plagued by distractions, making it challenging to focus on the tasks at hand?

If you answered yes to any of these questions, you're not alone.

But what if I told you there's a solution to regain control of your life and thrive despite the obstacles of ADHD?

This book is a great asset if you:

• Fail to remember appointments or show up at the wrong time.
• Have multiple unfinished projects piling up.
• Forget to pay bills on time, leading to late fees.
• Lose focus during meetings, and then you miss important details.
• Struggle to start projects and feel overwhelmed by tasks.
• Make impulsive purchases without considering the consequences.
• Have difficulty prioritizing tasks, leading to inefficient work or study sessions.
• Struggle to keep personal spaces or workspaces organized.
• Miss deadlines consistently at work or school.
• Cannot maintain a consistent routine for daily activities.
• Have difficulty transitioning from one task to another.
• Frequently change plans last minute due to poor planning.

Within the pages of this book, you'll uncover more than just theories – you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

Imagine waking up each morning feeling empowered, focused, and ready to take on the day. Picture yourself confidently tackling tasks, staying organized, and effortlessly managing your time – all while feeling less stressed and more in control. It is time to say goodbye to chaos and hello to clarity as you learn and commit yourself to improving your executive functioning skills.

Discover:

• Effective techniques for enhancing working memory and retaining crucial information.
• Strategies to strengthen inhibition and effectively manage impulsive behaviors.
• How to cultivate cognitive flexibility to adapt to various situations and challenges.
• Practical methods for planning and organizing tasks to improve productivity.
• How to overcome procrastination and kickstart your goals with improved task initiation skills.
• Techniques for monitoring progress and implementing effective self-regulation strategies.
• Tools for managing emotions and developing better emotional regulation skills.
• Effective time management techniques to maximize productivity and minimize distractions.
• Strategies for improving sustained attention and staying focused on tasks.
• How to cultivate perseverance and overcome obstacles to achieve long-term goals."

Look for the pink flamingo on the table!

*Because this is a group run by someone with ADHD and because of my own executive dysfunction, I might be running a bit late.
So, if you don't see me, don't worry! I will be there soon!
I will send a message on the discord with where we're sitting once I get there!