Name: Strength without a Gym Yoga class
Start: 2024-12-02T10:30:00-05:00
End: 2024-12-02T11:30:00-05:00

Do you want to build muscle and flexibility but don't want to go to the gym? Do you enjoy a light-hearted groups with lots of laughter? Then our new "Strength Without a Gym" yoga class is for you!
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Whatever your age or physical ability and whether or not you've ever done yoga, this class will offer you an opportunity to build on your strengths as you build strength!
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This class is taught by Donna Warren, long-time Open Spirit yoga teacher and unofficial comedian.

To join, go to https://www.openspiritcenter.org/open-spirit-live-stream

We encourage you to make a donation to support this class.

MetroWest Spirit Seekers

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Guided Meditation

Healthy Living

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Strength without a Gym Yoga class

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Strength without a Gym Yoga class

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