What we’re about
I am a mindful based cognitive therapist and run mindfulness sessions and personal development workshops around the Midlands,
I am also available for one to ones therapy and also life coaching. Please message me via inbox fur further details on one to ones (Autumn Aldous) or text/WhatsApp me on 07455757144
The aim of this group is to help people enjoy and love their life each and every day via workshops, webinars and retreats
Learn how to: -
Reduce stress and anxiety.
Sleep better.
Be happier and more content.
Let go of negative thoughts.
Live life in the present moment.
Plus much, much more.
Please check out my website for more details
https://howuk.co.uk/
Upcoming events (4+)
See all- How to Find a Life Partner.. A Dating WorkshopStation Sutton Coldfield, Sutton Coldfield£10.00
• What we'll do
Finding someone to date is challenging enough. Finding a person you can be happy with for the rest of your life can feel impossible….but its not, this workshop will help show you the way
Are you finding it hard to meet the right person? When you’re having trouble finding a love connection, it’s all too easy to become discouraged or buy into the destructive myths out there about dating and relationships, this workshop will help you sort out the good from the bad information
Even if you’ve been burned repeatedly or have a poor track record when it comes to dating, this workshop will help you to keep things in perspective and put you on the path to finding a loving relationship that lasts.
With the divorce rates as high as they are, it makes sense that it takes the right person, right time and right reasons to make a fulfilling and strong relationship.
“Picking the right person for the right reasons at the right time is an art form.” Dr. Barton Goldsmith . This workshop will give you step by step guidance help you me the “right “ person for you- Cost only £10 (payable on the day)
- We will be meeting in the upstairs meeting room of the Station Pub, there is a car park next to the venue.
Any problems finding us please contact me on 07455757144. Autumn
https://howuk.co.uk/ - Unconditional Self-acceptance and Self-compassion workshopStation Sutton Coldfield, Sutton Coldfield£1.00
This workshop will include
...The importance of developing Unconditional Self-acceptance and Self-compassion to accomplish a full and rewarding life· find out differences and similarities between Unconditional Self-acceptance and Self-compassion
· The reasons that you may resist developing Unconditional Self-acceptance and Self-compassion
· The workshop will also explore
.. Mindfulness
.. Self-judgement
... Flexibility
.. Kindness
.. Acceptance, Compassion and Change
- Cost only £10 (payable on the day)
- We will be meeting in the upstairs meeting room of the Station Pub, there is a car park next to the venue.
Any problems finding us please contact me on 07455757144. Autumn
https://howuk.co.uk/ - Break Free From Self-Limiting behaviour & Embrace Your Full PotentialStation Sutton Coldfield, Sutton Coldfield£1.00
Within each of us is so much possibility.
Why do you limit yourself?When you were born, you were like a huge, crisp white sheet of paper. You were smooth.
Undamaged You were full of possibility.
And then life happens, parents divorce, bad relationships, bullying , work issues, loniness...and bit by bit you may start to crumble.
This workshop will show you, how t begin again, regain your true self, how to enjoy begin you and see your life full of wonderful possibilities again.
- Cost only £10 (payable on the day)
- We will be meeting in the upstairs meeting room of the Station Pub, there is a car park next to the venue.
Any problems finding us please contact me on 07455757144. Autumn
https://howuk.co.uk/
