FREE MANAGING HOLIDAY STRESS SEMINAR

As the holidays approach, take time to prepare yourself with strategies for balance and peace! Join us for an empowering talk designed to help you navigate the season with ease and intention.Grounding Yourself: Simple techniques to stay present and centered.

TOPICS WE WILL COVER:
Knowing When to Say No: Honor your limits with confidence and compassion
Creating Healthy Boundaries: Protect your energy and maintain positive relationships.
Being Realistic: Set achievable goals for a joyful, stress-free holiday.
The Importance of Self-Care: Keep your well-being a priority during this busy season.