Plyometrics for Runners - Indoor Workout

Plyos are a 'winter' cross-training workout for runners. OMG plyometrics are held in the sub-basement gym at Northwoods and build leg strength and resilience for many sports including running. The weekly workout starts with group exercises followed by a series of hurdle and jumping exercises. Any athletes any age can benefit from plyos.

The videos below show some of the exercises we do. Don't be scared. Anyone, any fitness level, can do plyos.

How to Find Us

Park in the parking lot behind Northwoods. Enter though the east side door on Newhall St. then down the steps. Look for the "OMG Plyos" sign on the door.

This workout help prevent running injuries by build strength in muscles you don't use while running. Runners who fail to cross-train are more likely to suffer over-use related injuries. Plyos help prevent this. We will make you sweat and fulfill your cardio needs!

Facebook Page with more videos:

https://www.facebook.com/MilwaukeePlyometricTraining/videos

All ages and abilities can do this workout. Grade school and high school kids have joined. The secret it #JustShowUp.

https://www.youtube.com/watch?v=m5OQ_eI54aw