What we’re about
Welcome to Mind-Body Lab Málaga, a community dedicated to reconnecting with your body’s innate intelligence for deeper healing and holistic well-being.
🧠 Using practical, science-backed tools, this group offers workshops, group classes, and retreats on a wide range of Mind-Body tools:
✅ Psycho-education on the impact of stress and trauma on the mind-body
✅ Emotional intelligence, processing, and release
✅ Nervous system regulation and shifting from survival mode to creation
✅ Psychosomatic mindfulness and breathwork
✅ Neurovascular point therapy
✅ Kinesiology and ‘Touch-for-Health’ techniques
✅ Emotional Freedom Techniques (EFT)
✅ and more
📍 Our workshops and events are based in Málaga and Costa del Sol—perfect for locals or visitors seeking deeper self-connection.
Meet Your Host:
Hi! I’m Cristina, a researcher and certified Trainer in Neuro-Mindfulness and Psychosomatics. The core of my approach is understanding that “the issues remain in the tissues”—you can meditate, talk, and coach all you want, but true healing begins with the body.
Your body holds the memory of all your life experiences, including traumas. It reflects your subconscious mind, where 95% of automatic programs and emotional memories are stored.
Chronic stress, trauma, and emotional suppression manifest physically—whether through anxiety, fatigue, digestive issues, or behavioral patterns like addiction, perfectionism, or action paralysis. You can’t think or meditate your way out of a chronically dysregulated nervous system, which is why many mind-centered approaches are ineffective.
Bypassing your body and emotions is a common, dangerous practice seen in both scientific and spiritual communities. It’s like gaslighting your own experiences and romanticizing trauma that has damaged your nervous system, hijacked your hormones and digestion, and created a range of chronic conditions.
Healing can’t happen by bypassing the body—it must happen through it.
👇This community is for You if you have been struggling with some of these persistent symptoms and conditions:
✖️ Fibromyalgia
✖️ Chronic fatigue
✖️ Rheumatoid Arthritis
✖️ Autoimmune Thyroid Disorders
✖️ Lupus
✖️ Type 1 diabetes
✖️ Asthma and allergies
✖️ Eczema and psoriasis
✖️ Multiple sclerosis
✖️ Anxiety, panic attacks, and depression
✖️ Hormonal imbalances
✖️ Hair loss
✖️ Stubborn weight
✖️ Teeth grinding or jaw clenching
✖️ Migraines
✖️ Insomnia
✖️ Muscle tension
✖️ Emotional eating or IBS
✖️ Attention problems or brain fog
✖️ Perfectionism, workaholism, or decision paralysis
✖️ Feeling stuck, dissociated, or shut down
✖️ and many others
❓(or searching for effective, practical tools to boost your mind-body well-being)
…then it’s time to reconnect with your body and release what’s been holding you back.
❤️🩹 We provide a safe space to regulate your Nervous system, release stress, anxiety, and suppressed emotions, using gentle body-oriented neuro-somatic techniques.
🫀Whether you’re new to mind-body practices or looking for deeper healing, join us on your transformation journey!
