Mind Body & Spirit at Delight Factory

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Freedom Flow Yoga class.
This unique class combines elements of Yin, Vinyasa, and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.
Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Mats and props are provided.
All levels are welcome.

$ pay as you're able (reco: $10-20).

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS
Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.
Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

Also check out the Tuesday weekly 6:30 pm classes with Aqila, as well as other events here:
https://www.delightfactorynyc.com/events

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Freedom Flow Yoga class.
This unique class combines elements of Yin, Vinyasa, and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.
Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Mats and props are provided.
All levels are welcome.

$ pay as you're able (reco: $10-20).

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS
Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.
Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

Also check out the Tuesday weekly 6:30 pm classes with Aqila, as well as other events here:
https://www.delightfactorynyc.com/events

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Freedom Flow Yoga class.
This unique class combines elements of Yin, Vinyasa, and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.
Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Mats and props are provided.
All levels are welcome.

$ pay as you're able (reco: $10-20).

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS
Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.
Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

Also check out the Tuesday weekly 6:30 pm classes with Aqila, as well as other events here:
https://www.delightfactorynyc.com/events

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Freedom Flow Yoga class.
This unique class combines elements of Yin, Vinyasa, and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.
Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Mats and props are provided.
All levels are welcome.

$ pay as you're able (reco: $10-20).

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS
Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.
Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

Also check out the Tuesday weekly 6:30 pm classes with Aqila, as well as other events here:
https://www.delightfactorynyc.com/events