Yoga for Beginners

"Yoga means to be in perfect tune. Your body, mind, and energies are in absolute harmony with existence." ~Sadhguru

We are pleased to offer a Yoga for Beginners session, which includes Nadi Shuddhi and Yoga Namaskar.

These are very simple yet powerful yogic practices to bring about complete wellbeing in our lives.

A few general reminders:

• Wear clothes that you can comfortably sit in
• Bring a large towel or small blanket to keep you warm (optional)
• Bring a cushion to sit on (optional)
• It is recommended to come on a light or empty stomach but not essential

Class Guidelines

• Arrive 10-30 minutes before the program starts. You will not be able to join the session once it commences.
• Observe silence when you come into the space and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
• If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
• Be mindful of the effect of strong perfumes on your fellow participants.
• Remove watches and noisy jewellery.
• Leave handbags and personal belongings that are not required during the session at the back of the class or in your car.
• If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.