Restorative Hatha Yoga (Koha based)

We will be having regular restorative hatha yoga sessions. These are gentle sessions of practice suitable for all levels of fitness and flexibility. A combination of gentle postures, breathing and energy lock exercises as taught in the Sivananda tradition for a lovely balance of body-mind-spirit.

A few general reminders:

• Wear clothes that you can comfortably move in
• Bring your yoga mat
• Bring a large towel or small blanket to keep you warm (optional)
• Bring a cushion to sit on (optional)
• It is recommended to come on an empty stomach

Class Guidelines

• Arrive 10-30 minutes before the program starts. You will not be able to join the session once it commences.
• Observe silence when you come into the space and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
• If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
• Be mindful of the effect of strong perfumes on your fellow participants.
• Remove watches and noisy jewellery.
• Leave handbags and personal belongings that are not required during the session at the back of the class or in your car.
• If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.