Meditation & Art: Setting boundaries & saying NO!

Setting boundaries & saying NO!

Contribution: 15 euros

Art is a form or expression. A way to express what the soul cannot translate into language. It doesn’t matter whether it is in the form of drawing, dancing, singing, writing… there is a lot to be said by letting go and allowing the creative juices flow. It is about allowing the inner child to roam free, building self-awareness, accessing the unconscious mind and learning to love all parts of me.

Meditation is a way of being in the present moment. It is not about a blank mind, but about being present with what is. Meditation does not have to be just about sitting down and trying to empty the mind, but it can also be active, fun and liberating.

The first part of the workshop focuses on working with concepts and the mind, and the second part is focused on embodiment and practice.
No experience required.

These workshops are not designed for training, to become an “artist”, but they are designed to help you let go, work with your inner child, relax, explore the depths of your soul and come together in community and share ourselves.

During the workshop we will engage in a number of exercises designed to help you relax, bring your focus and attention to the present moment, and allow yourself to flow with whatever wants to come out.

Every workshop is based on a theme, and we will be exploring various concepts and ideas around that theme. For example: letting go, boundaries, love, limiting beliefs to name just a few.

The theme for this workshop is “Setting boundaries & saying NO”!

To sign up
• Register and pay via link below to secure your spot and send me a message that payment is complete, or bring cash on the day.
https://revolut.me/florinapop1

• RSVP as "ATTENDING". Due to event popularity we usually have a waiting list as well.
• Places are limited to 10 participants.
• No Refunds.

Community rules
•There are no rules to being creative, but we have some general rules for the community, to ensure that the workshops flow with ease and everyone feels safe to express themselves.
•If you attend a workshop you are expected to come with an open mind, non-judgement, and an open compassionate heart.

Admin & organisation
•The workshop will last approximately 2 hrs.
•Wear conformable clothes
•Don’t forget your diary!