Kundalini and Breathwork (This class is AMAZING!!)

This 10 am class heals the nervous system and aligns your body, mind and soul. So it is totally worth taking your Thursday morning off to join!

I've attended several times, and like magic, I always leave feeling clear-headed, motivated, focused, and inspired! Whether you're after focused productivity or emotional healing, just come and experience the energetic shift into your intended state.

Open to all levels, including beginners. Prior to joining this class, I thought Kundalini was for yoga masters, but no prior experience or knowledge is necessary. It's actually very, very simple, but powerful, so come drop in with us.

What is Kundalini? It's a form of yoga meant to help you become knowledgeable and aware of energy. Over time, movements were added to support the optimal flow in the body, but it is not your typical series of asana yoga poses.

What is Breathwork? A dynamic breathing technique that accesses the body's wisdom to promote self-healing. It’s a holistic approach to healing the nervous system and reaching higher stages of consciousness.

How much: Donations of $20 (the suggested amount) are accepted at the door via Venmo, cash, or card.

What to bring: Mats, straps, blocks, and blankets are all available free of charge, as well as water, a bathroom, and a place to change.

Where: There are 2 Baby Cobra Yoga studios. Be sure to come to the Williamsburg location at 108 Bayard St, Brooklyn, NY 11222.

Don't be late: Please arrive at least 10 minutes early. If you are late, the buzzer may be off or the studio door locked. Please be on time.

For more details visit: https://babycobra.studiogrowth.com/class/54139

Waiver: Prior to class, fill out your waiver online.

The 11:11 cafe is right around the corner for a coffee or bite before or after class. I might go early and hang here between 9 and 10.

Your organizer and host,
❤️ Whitney ❤️

Message me if you have any questions!!