A Free Introduction to Mindfulness Course to Start Your New Year!

Event Title:
Introduction to Mindfulness: A Free Intro to Mindfulness for Women 40+
Date: Tuesday, January 2nd, 2024
Time: 4:00 PM – 5:00 PM (PST)
Location: Online (Zoom)
Cost: Free
Description:
Start the New Year with clarity, calm, and intention. Join us for a free one-hour introduction to mindfulness designed specifically for women 40+.
This interactive webinar will guide you through:
🌿 The basics of mindfulness and its benefits for women at midlife and beyond.
🌿 Simple practices to reduce stress and improve focus.
🌿 Tools to stay present and grounded as you navigate life’s changes and challenges.
This session will help you create a foundation for a more mindful and balanced 2024.
No prior experience is necessary—just bring yourself and an open mind!
What you’ll need:

• A quiet, comfortable space.
• A notebook (optional) for reflections.
• A willingness to invest in you.

Let’s kick off the new year together with mindfulness and connection. Reserve your spot today!
Questions? Feel free to reach out at: [email protected]