Mindful Hatha Yoga, Hong Kong (for all Practice Levels)

Our weekend Yoga sessions have been running since 2010. This practice group is for anyone interested in a Hatha Yoga practice! Our purpose is to release the stresses from the week gone by and prepare you for the week ahead. 🧘‍♂️

Our practice includes:

• Hatha Yoga postures
• Pranayama Breathing
• Guided affirmations
• Dynamic stretching flow
• Combined into mindful sequences

What to bring?
Yoga mat, Water bottle & wear comfortable clothing.

Fee: By Donation
Please donate to help us cover the costs (minimum contribution $100). You will receive the following benefits:

1. Air-conditioned studio to practice
2. Purified environment to breathe
3. Event arrangement every Sat
4. Includes meetup organizer fee
5. 2 hours of learning/ practice
6. Mental, Health & Emotional wellness

Request for Cancellations
A humble request for you to cancel minimum 2 days in advance, your kindness will enable waitlisted friends to benefit. Please remember, consideration for others creates good KARMA. 🙏